Hierotitan-class Hypertrophy Plan

A great training-plan for strength and hypertrophy.

• Designed for natural lifters (i.e. for non-steroid users).
• Focuses on the heavy compound-movements.
• 5 days a week for 5 + 5 weeks.
• Progression via both increments in weight and repetitions.

You can print the pages detailing the sessions and bring them to the gym.

Updated on 2023-03-22: the new version contains clarifications and is designed to be printed.