Smolov's Companion – Gym Plan

A brutal three-week gym plan centred around Smolov Jr for the Benchpress. The plan can be done again upon completion (just have a de-load week in between!).

This online gym schedule is intended for informational and educational purposes only. It is not a substitute for professional medical advice. Consult with your doctor before starting any new exercise program. By using this schedule, you acknowledge that there is an inherent risk of injury associated with physical activity and agree that you are solely responsible for your own safety and well-being.