Heroic Age Hypertrophy Plan (4 days a week)

A great training-plan for strength and hypertrophy.

• Designed for natural lifters (i.e. for non-steroid users).
• Focuses on the heavy compound-movements.
• 4 days a week for 5 + 5 weeks.
• Progression via both increments in weight and repetitions.

You can print the pages detailing the sessions and bring them to the gym.

This online gym schedule is intended for informational and educational purposes only. It is not a substitute for professional medical advice. Consult with your doctor before starting any new exercise program. By using this schedule, you acknowledge that there is an inherent risk of injury associated with physical activity and agree that you are solely responsible for your own safety and well-being.