Latsbrah’s Brutal Golden Age Hypertrophy Plan

Sculpt yourself into a living statue by praying in the Temple of Iron.

• Designed for natural lifters (i.e. for non-steroid users).
• Focuses on the heavy compound-movements.
• 6 days a week for 10 weeks.
• Based on how I trained during my most intense years – i.e. when I held the title of Latsbrah.
• Progression via both increments in weight and repetitions.

You can print the pages detailing the sessions and bring them to the gym.